Werk Wednesday

Wednesday, December 14, 2011

What I Ate Wednesday: Rainbow food

It's Wednesday.. and that only means- What I Ate Wednesday. Originally, I planned on posting workouts on Wednesday, so at the bottom I added a small list for Werk Wednesdays. Also, the comment box is now open for anyone and everyone who wants to comment. Have a great day!

2 egg omelette: Sliced tomato, spinach, orange pepper

Before flip


Broiled grapefuit: Sprinkled with brown sugar, broiled on HI for 7 minutes

Spinach, tomato, bell pepper, apples, grapefruit, goat cheese

Apple + PB

Lunch of a champ


Homemade Whole Wheat Pizza: Pesto, spinach, tomato, bellpepper, mozzarella, feta, goat cheese, sprinkle of parmesan

The good stuff

Can't forget dessert: White Chocolate Pecan Bark

Shoutout to Jenn at Peas and Crayons! Thanks for hosting WIAW!

Werk Wednesdays!

15 repetitions each
  • Stretch
  • Alternating jumping lunge
  • Burpees
  • Jumping jacks
  • Bicycle crunch
  • Push up
  • Squats
  • Burpees
  • Mountain climbers
  • Push up
  • Cool down

This is TOUGH but worth it! Good Luck and get it in!



  1. Happy WIAW!!!!! Jealous of your awesome omelet making skills =)

  2. Mindy I want to eat what you ate this looks so delicious! Especially the salad.. I've heard about broiled grapefruit but now I must try it.. yummmm

  3. What a delicious day of eats!!
    I am especially loving the grapefruit slices in the salad. Yum!

  4. The pizza sounds delicious! I have never attempted homemade, but your picture has inspired me!


Please comment! I'd like to recieve feedback on how you like each posts and what you would like to see on Clueless Nutrition! If you have ANYthing to say, feel free :)